Social Media & Life

I woke early this morning to my dogs begging to go out for a walk. It’s one of those days where the air is heavy with rain but it has yet to start so I was a bit slow moving. I grabbed some tea and their leashes and off we went. During our hour long walk we passed fishermen in boats and on the shoreline and a tall stand of cattails growing along the edge of the lake. fishing (640x480) wind

beautiful wildflowers and manicured gardens of all sorts. peawildflower1

The scenery was breathtaking and I felt truly blessed. cottage

As we walked we passed a woman walking her black lab. She didn’t look up to greet us as everyone else we passed had done. She was walking and texting (a skillset I have not achieved) and I found it unsettling that we did not exchange even a hello. I thought how sad she is missing all this beauty and the joy of sharing it with others. We continued on our walk and came upon a bunny sitting pensively as my dogs approached. She was careful not to move hoping she wouldn’t be noticed…fully present and aware of her surrounding. For this pretty little rabbit it is a matter of life and death that she is paying attention to what goes on around her.

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Being more fully present is something we may wish to consider as a healthier approach to living as well. I got to thinking about what I would have missed had I chosen to stay in bed and not taken this walk. If I had gotten up and gone straight to the computer to write my blog post and newsletter this morning. I remembered this youtube piece I’d seen recently by Gary Turk called “Look Up” https://www.youtube.com/watch?v=Z7dLU6fk9QY and it solidified my resolve to walk away from my computer, iphone and other devices more often. To make a conscious effort to be fully present when I am with the people I love…and to seek out new people to love and new adventures.

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After all, at the end of the day would like to see first hand a sight like this…or hear about it on social media?

First you need only look: Notice and honor the radiance of everything about you… Play in this universe. Tend all these shining things around you: The smallest plant, the creatures and objects in your care. Be gentle and nurture, Listen… As we experience and accept all that we really are… We grow in care. Anne Hillman

Be Well

http://leanne-yinger.healthcoach.integrativenutrition.com https://twitter.com/Kiraskitchen5

Didn’t Your Parents Tell You Not To Waste Food?

As you probably know by now I am a foodie. I love everything about food. I love thinking about it, growing it, teaching others about it, preparing it and definitely eating it. food is powerful in every way. We are emotionally and physically connected to food and we all know we can’t live without it. So I write this blog post today with reverence for and passion about food.

I have always known that there is a certain amount of waste that goes along with the food chain from farm to table, but did you know that one third of the food produced globally is wasted. In North America it is closer to half the food we grow that is wasted. In some cases it is to keep the cost of the product at what is considered fair market value. A phenomenal amount of food does not even make it onto grocery store shelves because it doesn’t meet the standards for sale. Up to 90% of food waste is due to expiration dates.

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http://www.onehundreddollarsamonth.com/food-waste-in-america-a-weeks-worth-of-produce-for-free/

So where does all this wasted food go you might ask? With all the people in our world who have no food, who are literally starving to death, we in North American alone, throw away nearly half of the food we grow. How does that make any sense? 

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Now imagine if we all decided that the food that was not initially perfect so would not be purchased could be given to a local food pantry. Imagine that all expired food stuff was quickly offered to people who can’t afford to buy it. Some markets have policies to do just that. At some Trader Joes you can find the expired food stuff at a greatly reduced rate in fact up to 75% off retail price. In addition, the Ex President of Trader Joes has created The Daily Table Project which essentially takes expired food stuff and makes low cost grab and go meals that can compete with fast food chain prices for people living in urban food deserts such as Dorchester, MA. Now that is good use of what would otherwise be wasted.

http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=222082247&m=224715908.

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There are many documentaries about our food supply and the little known secrets about the politics of food, but the one I find most disturbing currently is “Just Eat It A Food Waste Story.”  Catch the trailer @ http://foodwastemovie.com/ or follow the film makers on facebook https://www.facebook.com/Justeatitmovie. The film is making the film festival run so is not yet available for popular viewing. This film reveals just how much food is wasted in North America by following a couple who are vowing to eat only salvaged food stuff. What their experience uncovers will shock and I hope inspire you to do something about the waste!

To learn more about the politics of food I recommend reading one of the many books written by Marion Nestle, the most relevant to this topic being “Food Politics: How The Food Industry Influences Nutrition and Health. She is a Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University. You can also follow her blog @ http://www.foodpolitics.com/.
My children just bought me a membership in a new local all organic CSA, https://www.facebook.com/bradleyfarmma for my birthday. It is the best gift I have ever received! I can see where the food is grown and I know the people tending the farm. I will share what I can’t eat with family and friends and should any of it go bad I will compost it to use in my gardens. This is my small contribution to reduce food waste and my carbon footprint on the planet. What will you do to spread the abundance that exists all around us with those who are not a fortunate as we are?

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“Change like healing takes time.” Veronica Roth

Blessed Be

 

 

Time to Garden

I am inspired with the warming weather and the Flower Moon we had this week. Driving home on Wednesday night that beautiful moon was just beginning to peak over the Green Mountains in Bennington Vermont and it was breathtaking. This is a borrowed photo as my iphone couldn’t do the moon justice. It now truly feels like spring is here and so we can begin to plant our vegetable and flower gardens.

flower moon

http://shewhodreams.weebly.com/uploads/6/8/3/0/6830014/5473872.jpg?419

To inspire me even more this week I found this beauty growing in the window at the Vermont Arts Exchange http://www.vtartxchange.org/. Being a native Californian, I am accustomed to seeing fresh produce year round in some form. But to find a fully ripe tomato in Vermont in mid May is such a gift. After all we had snow on the ground less than a month ago!

tomatoes

I’m telling you the truth, right in Vermont, right now mid May there are these lovely tomatoes ready to eat! Planted in large buckets along the back wall of the multiuse art room at the Arts Exchange are growing 10 foot high tomato plants like these. I have had the pleasure of watching them grow since February.

tomato plants

So now I have to find my organic seeds and plants at various farmer’s markets and gardening shops. I like High Mowing Seeds http://www.highmowingseeds.com/ they have come through for me in past years and are fairly local in Wolcott, Vermont. So far I’ve planted my first round of snow peas which is my favorite to grow (and eat). I also plan to grow green beans, kale, summer and zucchini squash, lettuce and cherry tomatoes. My garden is small but it manages to produce a good amount of produce each year. This is an example of one of my recent harvests.

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So with all the fresh produce to look forward to I am searching for new recipes to add to my website. I made this one last night and it was delightful.

6 cups baby spring greens

½ cup crumbled goat cheese

½ cup dried cranberries

1 cup toasted walnuts

1 shallot minced

1 teaspoon Dijon mustard

2 tsp. balsamic vinegar

¼ olive oil

Salt/pepper to taste

Well I’m heading outside to see what kind of gardening I can get done before the three days of rain arrive.

“It was such a pleasure to sink one’s hands into the Earth, to feel at one’s fingertips the possibilities of the new season.” Kate Morton author of The Forgotten Garden.

Blessed Be

 

 

On Living

Smile, breathe and go slowly

Thich Nhat Hanh

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As we venture out each day to do whatever it is that we do it is good to be grounded in some type of mindful practice. When we take the time to truly pay attention to our body and how we interact with the world, we can learn how to live richer, fuller lives. I start each day with a moment of gratitude. Waking in the morning reminds me that I am simply thankful for being here to greet another day and all the day will bring.

This weekend I completed basic training in EMDR, Eye Movement Desensitization and Reprocessing, http://www.emdrhap.org/content/what-is-emdr/. This is a form of psychotherapy developed by Francine Shapiro that has been documented to be very effective with symptoms related to trauma. In order to become an EMDR therapist you must experience it first hand and so today I find myself even more mindful than usual….and this is a very good thing!

I am mindful that in my personal business @ Kira’s Kitchen I have several programs about to begin and that means I have lots of work to do. There was a time that the knowledge of all that needed to get done would have sent me into a tailspin. Now I am able to just acknowledge the tasks, line them up and plug away until they are complete. Seems simple enough right? For each of us the answer is different and so we each get to decide for ourselves.

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I am also mindful that I love both my jobs as a Holistic Health Coach and as a Clinician. What a blessing that is in life to love the work we do! Now that hasn’t always been the case. At some point in my life I made a decision to live with purpose, to do things that feed my body and soul while offering something meaningful to the world around me. The difference now is that I can appreciate where that mantra has brought me and I can be grateful that I’m here.

And so I will keep this blog post short. I love the comments and feedback my followers share and enjoy the good work you are all doing as well. To be blessed with good work, good health and so many wonderful people in my life who I love and I believe love me (even on those truly impossible days) is a gift that keeps giving. It allows me to take on the world and be as courageous as I need to be.

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~ “Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” ~ Thich Nhat Hanh

Be Well

Muffin Mindfulness

If you are anything like me you enjoy a nice sweet, yet light muffin in the morning. I created what I’m calling my “Spring into Spring” muffin this week to share with the team of gifted clinicians I have the great pleasure of working with. My little muffin is hearty and it provides the energy for hard working people to get through their morning without that late-morning drop in energy that sneaks up on us. 

You know what I’m talking about…you are suddenly aware that you want to take a nap, you are shaky and find it hard to concentrate. Everyone around is now irritating and it is challenging to be calm or kind. A little Hypoglycemic maybe? If there is a snack bar or vending machine nearby you are contemplating heading that way. WAIT! You can head that off with this little “Spring into Spring” muffin. Simply pull it out of your lunchbox, (yes that’s what I said…lunchbox…I’ll be doing a blog post in the near future about packing your healthy lunch/snack for work) grab a cup of green tea with a little honey and experience a moment of sheer pleasure!

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Spring into Spring Muffin Mix: remember to use organic non GMO whenever you can. This is a vegan recipe but you can add 2 eggs if you’d like to make these muffins a bit more fluffy. You can also substitute the brown sugar with maple syrup for a less sugar option.

1.5 cups whole wheat flour

½ cup flax meal

2 teaspoons baking soda

¼ teaspoon salt

1 teaspoon cinnamon

½ teaspoon ground ginger

½ cup brown sugar

½ cup maple syrup

1 cup applesauce (unsweetened)

½ cup Greek yogurt

½ cup coconut oil

2 teaspoons vanilla

2 cups grated carrot

½ cup grated coconut

½ cup dried cranberries

½ cup raisins

¾ cup chopped walnuts

½ cup whole oats

Prepare a muffin pan with Spectrum organic butter flavored shortening.

In a medium bowl mix together the dry ingredients: flour, flax meal, baking soda, spices.

I a separate small bowl mix together the grated carrot, coconut, cranberries, raisins and walnuts.

In a larger bowl mix together the coconut oil, maple syrup and brown sugar (add eggs if you are including them) and the applesauce. Mix until blended. The mixture will be chunky but don’t worry. Add vanilla.

Slowly add the dry ingredients blending completely until mixture if light and fluffy.

Fold in the carrot mixture and blend completely by hand.

Sprinkle the whole oats in the bottom of the prepared muffin tin, and on top of the muffins before placing in the oven to bake.

Bake for 20-25 minutes at 350.

Find your peaceful place and enjoy a muffin.

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Tu Vein Kim Son Buddhist Monastery, Watsonville, CA

 

Health is the greatest possession.

Contentment is the greatest treasure.

Confidence is the greatest friend.

Non-being is the greatest joy.

                        Lao Tzu, Father of Taoism

Blessed Be

 

Smile in this Moment

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~ “It is possible to live happily in the here and now. So many conditions of happiness are available—more than enough for you to be happy right now. You don’t have to run into the future in order to get more.” ~

Thich Nhat Hanh

mom, Kristen & Hannah

An abundance of natural beauty surrounds us every day…..take time to notice and honor natures gifts.

Pat Stacy 17 mile drive

AND…..in this sweet life we are blessed with many lovely people to love, who make us smile…..remember to cherish them

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AND if you love to eat well you will be even happier…of this I am sure! Try this recipe for an uplifting experience.

French Lentils with Toasted Walnuts and Goat Cheese

Ingredients: 6 servings – very easy recipe from the Food Channel, http://www.foodnetwork.com/healthy/packages/healthy-every-week.html with some of my adjustments – only 300 calories per serving!

1 cup du Puy Lentils, rinsed and soaked for 4-6 hours

1.5 cups vegetable broth

1 bay leaf

1 fresh thyme sprig

2 tablespoon olive oil

1 large red onion, diced

2 cloves garlic, minced

2 carrots thinly sliced

2 stalks celery thinly sliced

Teaspoon balsamic vinegar

Pinch sea salt

¼ cup toasted walnuts

4 ounces goat cheese

2 inch piece kombu soaked for 5 minutes

Place kombu in a saucepan and cover with the lentils. Add the vegetable broth to cover lentils. If you need to add a bit more during cooking that is fine. Bring to boil and then reduce heat to simmer, cook for 30 – 40 minutes until all liquid is cooked out and the lentils are tender.

While the lentils are cooking, heat olive oil in large skillet and saute the onion, carrots and celery until the onions are translucent, and the carrots and celery are crisp. Add the minced garlic and continue cooking for 1 minute. Add the balsamic vinegar to vegetable at the end of cooking and blend for about 1 minute.

When the lentils are cooked toss them with the vegetable mixture. Sprinkle the lentil mixture with chopped toasted walnuts and goat cheese and serve.

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Take a moment each day to simply be present in your body and smile sweetly…..it is very good for you and everyone around you!

Be well

California Dreaming

Over the years my friends have asked what brought me to New England from sunny California. I have the same answer though it’s been adjusted for age and audience. For the sake of my blog I will say it was a boy and the dream of becoming a potter. I did accomplish the pottery dream but the boy was another story for another time perhaps.

When I left California at 19 in my 1978 Datsun 610 loaded to the roof with my belongings I didn’t know I would not return to California to live. Honestly, I was just up for an adventure and a change of scene. My parents were as supportive as they could be considering their daughter was about to embark on a cross country trip in October when weather could be unpredictable. And then there was all the potential danger ahead. It was not easy to leave everyone I knew and loved and head east to the great unknown. I found humor in the fact that I was, as I’d always done, traveling my own path….head East young woman…head East was the mantra that evolved.

mom and dad

Mom and Dad at the cabin in Dorrington California in the Sierra Nevada Mountains circa 1982

I must say that I have no regrets other than I have not been able to participate in my family’s life in the same way I would have had I stayed in California. I have gone home regularly through the years with my children and will continue to do so. My family is incredibly important to me and we truly enjoy spending time together. One such trip was in 2010 when my sister Patti, my brother Jim and sister in law Joanne all traveled to Reno, Nevada for our mom’s 86th birthday. It will be my dear mom’s birthday in 2 days…she would have been 91! The Reno trip was a TRIP and I’ll tell that story only with permission from those involved.

mom and barbershop quartet

Mom in Reno for her 86th birthday at a barbershop festival…don’t ask it was wild times for a wild woman!

So as winter holds on this year in Massachusetts, and continues to deliver more cold, snow and ice I am wondering again how I could have left sunny, warm California at 19. How did I travel across the country to Connecticut, without a good winter coat or boots I might add, and then stay all these years after? It will be a wonderment until it no longer is and I have to say I wouldn’t have wanted to miss any of it. I have three of the most talented, creative, loving children (okay so they are no longer children) and feel blessed to have met all the people I have in this life. I have strong connections to my roots in California and to my childhood friends and my family and for all this I am truly blessed.

mom and me

And so Happy Birthday mom I hope you and dad are dancing your shoes off in heaven.

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on Earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”

Thich Nhat Hanh

 

Blessed Be