Puzzling Out Health

I love a good puzzle or maze especially if it challenges me to think or see things differently. I love how patterns, textures and colors emerges to create a larger picture from the smaller pieces.

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I have been working on a puzzle which is a picture of many, many fancy doors from around the world. As I sit quietly searching for the perfect piece to complete a section of the puzzle it occurs to me that our lives and our health are puzzles as well. Now this is not anything Earth shattering but it inspired me to think more about how our emotions, our eating and our relationships are all so closely interwoven into the web of our health.

In my work as a Health Coach I carefully listen to stories of how people use food not only to sustain them but also to fulfill them. Some people struggle with finding the time to eat healthy, some with weight gain, and many struggle with body image. I lovingly try to guide people to their health through examining what they eat, how it makes them feel both physically and emotionally and how it brings joy to their lives.  It is my hope that in working this complex puzzle we can come to a place where the picture emerges more clearly and they can experience what they eat as joyful as well as life sustaining.

I like how Geneen Roth speaks about food and feeling. She suggests that limiting what and how we eat through diets doesn’t work. She offers what seem to be simple guidelines to becoming healthier and more spiritual in our approach to food. http://www.oprah.com/contributor/geneen-roth. While I agree in general with what she practices, I am also keenly aware that as with a challenging jigsaw puzzle finding the pieces that fit with your particular needs takes time and a great deal of patience.

Be kind to yourself and remember you are love!

“Hello, sun in my face. Hello you who made the morning and spread it over the fields…Watch, now, how I start the day in happiness, in kindness.”

Mary Oliver

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