Boo-Ya… Black Bean Burgers and Thanks-Giving

Happy Thanksgiving to all!

Well it’s that time of the year again when we are thinking about feasting with family and friends. I just love this time of Thanksgiving. We have a wonderful opportunity to take a moment with those we love dearly to reflect on what we are thankful for in our lives. For some of us it is a large task as we may have faced life challenges that were not only beyond our control but beyond our capacity to endure. The Art of Thanksgiving is for us to dig deep into our hearts and find something that brought us joy…inspired us in some way and will remain tucked neatly in our soul for eternity. I am thankful for the family and friends I have been blessed with!

So this week has just flown by and today my darling Hannah arrives from California. Furniture has been rearranged and the menu for our family Thanksgiving is in the works. This year will bring some changes at our Thanksgiving table but many of the favorites from years past. After all Thanksgiving has a tradition attached to it so we come together with the expectation of seeing and experiencing those dishes. We are very blessed to be able to come together to share our meal. I am ever aware of my blessings and grateful always! Along with food changes there will be some family members absent at the table and they will be sorely missed. To mom and brother, John feast on up there in heaven and be with us as you are able.

One of the dishes I plan to add to our feast is my new favorite Boo-Ya Black Bean Burgers! They are simply delightful with a bit of secret sauce (recipe will appear in the secret sauces post at a later date) on top oh my.

So simple to make here is my recipe but you can make adjustments to taste.

1 ½ cup organic black turtle beans – washed and soaked overnight

1 cup cooked organic millet and corn – see millet post for directions

¼ cup organic whole wheat pastry flour

1 organic sweet onion finely chopped

2 large organic carrots finely chopped

2 stalks organic celery finely chopped

½ cup finely chopped fresh organic parsley

Organic Olive oil

  • Cook beans with 2inch piece of soaked kombu in just enough water to cover for approximately 45 minutes or until soft. Check the beans as they cook and add water if needed to prevent sticking on bottom of pot.
  • Cook millet and corn as directed (see previous post)
  • Chop carrots, celery and onions and sauté in 1 tblsp. olive oil until soft.
  • Mash cooked beans with potato masher until about half the beans are mashed. I like to leave some beans for texture and appearance.
  • Add the millet, vegetables and mix well.
  • Sprinkle the pastry flour over mixture and blend in thoroughly.
  • Form bean paste into patties and cook on medium heat in enough olive oil to prevent sticking.
  • Turn burgers after approximately 5 minutes (or when brown but not burned).

I use my spatula to continuously shape the bean paste into patties. The millet and flour are nice binding agents and add flavor. Keep patties warm in oven until all are cooked. Top with pumpkin seed sauce or tofu cream…yummy!

Kira and I hope you all have a most joyous Thanksgiving. Be well!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s