I have always been a person who does things the hard way without asking for much help from those I love. I’m not sure why that is my reality but I have become a pretty fearless person living this way. I have learned to take great comfort in nature because it is authentic no matter it’s state. Nature provides an abundance of beauty, life sustaining foods and peace when the business of life overwhelms us.
Let’s consider the mighty Sequoia tree. This gigantic tree comes from a relatively small cone which must be exposed to extreme heat in order to open and germinate.
This small tightly packaged cone if exposed to the proper conditions will grow into one of the largest and most majestic trees in our world. So large, it is hard to capture it’s size on a camera without falling over backward from looking up into the sky so high!
Perhaps a photo with my daughters standing at the base of this mighty beauty will give some perspective.
So what is my point here? Well I liken the process of this tree germinating and growing to maturation to the process of starting something new. We must find our resources and expose them to the best circumstances in order to achieve what we desire.
I am in the process of launching a new business on health and wellness through nutrition. I am studying with people who are leading authorities in the relatively new science of nutrition. The Kushi Institute, The Institute of Integrative Nutrition and tons of personal research are providing me with so much great information to share. I will also launch my website soon explaining in greater detail what I will be offering. I am taking the proverbial “leap of faith” that this adventure will provide support to those hoping to improve their health, while providing me an outlet for my passion for helping others. So far all indications are that this will be true as people at farmer’s markets, health food stores and in my cooking classes are also becoming passionate about how to eat well to gain or maintain their health. There seems to be a shift toward coming together to eat well and in some cases demanding that the foods we have available to us are the grown in the most healthful ways possible. It is a truly exciting time in the field of nutrition!
So the Sequoia trees are representative to me launching and growing my health and wellness practice. They stand together as I hope to with others looking for positive change in their health. It is my desire to provide the coaching people need to become mighty in their own way!
I close with a dandy fall soup recipe that I think you will enjoy and guess what…it is oh so good for you!
Roasted Kabocha Squash Soup
1 medium kabocha squash
1 sweet onion
4 cloves garlic
salt/pepper to taste
cinnamon, nutmeg, ginger (optional)
6 cups water
Cut the squash into quarters and scoop out seeds. Place on roasting dish and bake at 400 for 45 minutes or until tender. Prepare yam to be roasted at same time making sure to poke holes in it before placing in over.
While the squash and yam are roasting chop onion and carrots into small pieces and add to stock pot with minced garlic and some olive oil to saute 3-5 minutes. Add water and simmer for 30 minutes covered.
Once the yam and squash are roasted remove skin from squash and yam and cut into small bite size pieces. Add to stock pot and bring to boil, then reduce to simmer and cook for 45 minutes covered.
Allow to cool or take great care placing hot mixture in blender. Blend to smooth consistency. I add cinnamon, nutmeg and ginger to taste this time of the year…simply delightful!
Happy cooking and remember:
“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.”